# Omnia Physio

> Expert Physio in the heart of Rugby
> Last updated: 2026-09-12

## Search

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## Recent Content

- [Back Pain Explained: Causes, Self-Help and When to See a Physio](https://www.omniaphysio.com/back-pain-explained-causes-self-help-and-when-to-see-a-physio/): Most of us will have back pain at some point. It might have come on suddenly while you were lifting something, or crept up over weeks at a desk. Your back might feel tight and sore, ache in the small of your back, or have seized up completely so that turning over in bed is […]
- [5 Reasons why a women's health physio may help you](https://www.omniaphysio.com/reasons-why-womens-health-physiotherapy-may-help-you/): You would probably consider seeing a physio if you developed a sore knee, neck or shoulder. But would you consider seeing a physio if you started to wet yourself when exercising or developed pain around your pelvis? Many people, including Doctors and health professionals, do not realise how a women’s health physio can successfully treat […]
- [Return to Running After Childbirth](https://www.omniaphysio.com/return-to-running-after-childbirth/): There is much pressure in the media for women to get their figures back and return to previous sports after giving birth. It is important however, that women take the time to let their bodies heal and prepare properly before resuming or indeed starting new sports such as running.After having a baby, the pelvic floor […]
- [5 steps to get back to fitness after COVID-19](https://www.omniaphysio.com/5-steps-to-get-back-to-fitness-after-covid-19/): It’s no secret that physical fitness is profoundly important for our physical and mental health. But, returning to exercise after lock down isn’t necessarily going to be a straight forward affair, even if we haven’t succumbed to Corona itself. Laura Oxley discusses the effects of lock down and COVID on physical fitness and how to […]
- [COVID-19 secure practice - your health is our top priority](https://www.omniaphysio.com/covid-19-secure-practice-your-health-is-our-top-priority/): by Samantha Berry The last few months have been very different and testing times for all of us and I think the way we work and live will be forever changed. At Omnia Physio we have been adapting to new ways of working to create a covid-19 secure practice, using tele-health consultations and putting our […]


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