The Wellbeing Centre @ The Annex Studios

18 Sheep Street, Rugby

Warwickshire, CV21 3BU

01788 877651

07843 424020

07774 021806


Hibberts Hall

Dunchurch Road, Rugby

Wariwckshire, CV22 6AQ

Hill Street Community Centre

Hill Street, Rugby

Warwickshire, CV21 3BY


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© 2019 Omnia Physio


Neck and shoulder pain can have a serious impact on the quality of your life. The good news is that, at Omnia, we take treating it just as seriously.

Many patients come to us with head, neck and shoulder pain that simply isn't getting better on its own. They may have been given painkillers or told to rest it, use heat or TENS, stretch it or strengthen it, but nothing seems to help.  They may have been told they have arthritis and will just have to live with it.  They may have had a scan confirming a torn muscle in their shoulder and think that the only answer is surgery which they really don't want.  


Sometimes it's easier to become resigned to the pain.  

Does that sound familiar?

One of the reasons that head, neck and shoulder pain is so difficult to get on top of is this:

  • Your shoulder pain might actually be being caused by a neck problem!

  • Your neck pain might actually be being caused by a shoulder problem!

  • Your headache might actually be being caused by a neck problem!

It's a complicated area, and pain around the head, neck and shoulder is commonly misdiagnosed. And if the diagnosis is wrong, it's hard to get the treatment right!  


Take shoulder pain for example.  You might feel your pain is "over the shoulder" and had a scan confirming that there is a tear in one, or more, of the tendons in your shoulder.  BUT one important fact here is that ultrasound scans aren't good at telling a torn muscle from a tendon that is showing the normal, painless, signs of age.  The muscles and joints of the neck also send pain to this area but it's easy to think, because of that scan result, that your pain is coming from the torn tendon.  It's easy to see how some treatments are destined to fail!

At Omnia, we are very experienced in unpicking situations like this, and love a good challenge! 

If you have had a poor experience in the past where you feel your treatment and recovery has missed the mark, make an appointment now with one of our physiotherapists now.  We will thoroughly assess your neck and shoulder to find the source of the problem. If we can't help, we will write to your Doctor to explain what we have found, and what we think WILL help. 

Here are other some "dos and don'ts" to get you on the road to recovery:


Do your exercises! You may have been given the right exercises by a health professional, but  they're doomed to fail if you don't knuckle down and get on with them! Remember it may take more than 12 weeks to get a weak muscle stronger! If you're worried you're not doing the right exercises (or you're doing the right exercises wrong!), book in for a review with us.

Don't sit or sleep in awkward positions.  If you regularly wake up with a sore neck, or your shoulders feel tight after sitting all day, these are the signs that you need to consider changing your habits.  Spending too long in one position can overload joints and overload soft tissues causing pain; try to move about more regularly to give yourself a break. The right strengthening exercises to help you support yourself, combined with some hands on treatment will get you moving again.

Don't stop everything you are doing!  If you're shoulder tendons are causing the problem, resting the muscles that attach to them too much will worsen, not improve, the situation. This is because tendons need strong muscles attached to them so they can function correctly.  If the pain is interfering with your ability to use the shoulder, make an appointment with us so we can discuss ways to reduce your pain and get your shoulder function improving again.  Physiotherapy has been proven to help people with neck and shoulder pain, and is a recommended treatment by the National Institute for Health Care Excellence. 

For more information, download our free guide: How to get control of your neck and shoulder pain, relieve your headaches and regain restful sleep. 

If you want to take control of your headache, neck pain or shoulder pain, and reduce your reliance on pain killers, injections or surgery, book an appointment with one of our expert physiotherapists now! Click here to see instantly what appointments are available to book, and get your recovery started!