Sam explains what you need to do to get yourself in the ideal Pilates rest position, the foundation for your matwork Pilates exercises.
Go through this sequence every time you get on the mat so that it becomes second nature! And if you can, try to adopt the same process when you stand and sit to improve your awareness of your posture and really get to grips with using your important supportive core.
Keep checking in with us for more helpful Pilates videos! If you have any particular areas you'd love to get more help with, please get in contact with us and we will try to put together an exercise series especially for you!