If you’re struggling to think of a gift for a loved one, or don’t like seeing them struggling with an ongoing injury or pain, why don’t you help them get 2020 off to a positive start?
You can gift them a voucher for a physiotherapy or sports massage package at Omnia, or simply gift them an amount that they can put towards their treatment or a course of Pilates classes!
Simply contact us and we will take care of the rest for you! That’s one less job to do!
Online physiotherapy isn’t a new concept! It has been used very successfully for a number of years, primarily helping people who can’t get time off work, who’s injury prevents them…
by Laura Oxley Here is Part 2 of my Achilles Tendinitis blog. To recap Part 1, we now know that we don’t want to treat our Achilles tendinitis, or tendinopathy…
by Laura Oxley Anyone who knows me, knows that I eagerly anticipate my annual ski trip with bated breath! Yet a small part of me is always worried that I,…
Many people have heard of Pilates but not so many know that Pilates was actually a person. Joseph Humbertus Pilates was born in 1880 in Germany. He was a rather…
Sam explains what you need to do to get yourself in the ideal Pilates rest position, the foundation for your matwork Pilates exercises. Go through this sequence every time you…
By Samantha Berry You may have heard of sciatica or even experienced it, in which case you will know how painful it can be. However, this condition that causes pain…