Self-help Advice

At Omnia, we are passionate about working with you to resolve your problems and love teaching you to help yourself. 

 

We're not into quick fixes that don't work for long so you keep coming back with the same grumbling injury. We call our way of working The Omnia Way.

When you choose Omnia Physio for your physio in Rugby, you will be fully involved in decisions about your treatment, and we will always include three key elements:

  • a thorough explanation of what is wrong 

  • a personalised recovery plan, setting out the steps you need to take to make sure your problem fully resolves

  • clear guidance on what you can do to help yourself

We have written self-help pages of some of the most common conditions our patients come to us for help with: back pain, neck and shoulder pain, knee pain and sports injuries. You can start your recovery straight away by checking them out and putting our advice into action.  You will also find links on these pages to download informative booklets we have written which give you even more help.

If you would prefer bespoke help, tailored to your individual needs, please get in touch.

How to treat your own back pain
Expert advice from our physiotherapists to help you manage your back pain.
How to treat your own neck and shoulder pain
Expert advice from our physiotherapists to help you manage your neck and shoulder pain.
How to treat your own knee pain
Expert advice from our physiotherapists to help you manage your knee pain.
How to treat your own sports injury
Our expert physiotherapists can help you recover from your sports injury
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The Annex

18 Sheep Street

Rugby

Warwickshire

CV21 3BU

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