5 Reasons why a women’s health physio may help you
You would probably consider seeing a physio if you developed a sore knee, neck or shoulder. But would you consider seeing a physio if you started to wet yourself when…
Return to Running After Childbirth
There is much pressure in the media for women to get their figures back and return to previous sports after giving birth. It is important however, that women take the…
5 steps to get back to fitness after COVID-19
It’s no secret that physical fitness is profoundly important for our physical and mental health. But, returning to exercise after lock down isn’t necessarily going to be a straight forward…
COVID-19 secure practice – your health is our top priority
by Samantha Berry The last few months have been very different and testing times for all of us and I think the way we work and live will be forever…
Sciatica……a pain in the bum
By Samantha Berry You may have heard of sciatica or even experienced it, in which case you will know how painful it can be. However, this condition that causes pain…
How to recognise and treat your Achilles Tendinitis
by Laura Oxley I recently completed a Masters Degree in Advanced Physiotherapy, during which I delved into some areas more than others. One of these is a very debilitating problem…
Achilles Tendinitis Treatment: How can I cure my achilles tendon pain?
by Laura Oxley Here is Part 2 of my Achilles Tendinitis blog. To recap Part 1, we now know that we don’t want to treat our Achilles tendinitis, or tendinopathy…
The Physio will zoom you now.!!
Online physiotherapy isn’t a new concept! It has been used very successfully for a number of years, primarily helping people who can’t get time off work, who’s injury prevents them…
Plantar Fasciopathy……plantar fascia whaty? You just have to live with it don’t you?
Earlier this week when I was driving to work I spotted a Post Lady hobbling down the street with her heavy bag. I thought to myself ‘that foot looks painful,…
Can a disc slip?
It’s that time of the year again when the sun has finally come out and many of us venture out into the garden for the first time. This often brings…