PHYSIOTHERAPY ASSESSMENT AND TREATMENT
A comprehensive assessment and treatment lasting up to one hour.
You will be given a full explanation of your problem, an initial treatment and bespoke exercises and advice.
VIDEO CONSULTATION - INITIAL ASSESSMENT
A comprehensive assessment and treatment lasting up to 45 minutes.
You will be given a full explanation of your problem, a personal recovery plan and bespoke exercises and advice.
PHYSIOTHERAPY FOLLOW UP APPOINTMENT
An half hour treatment session which may include manual therapy, acupuncture and/or electrotherapy
depending on your problem.
You will also receive exercise progressions and advice to help you continue your recovery.
VIDEO CONSULTATION - FOLLOW UP APPOINTMENT
An half hour follow up session which will include a detailed evaluation of your current status, with advice and explanation as required.
Your exercises will be progressed and new goals set to help you continue your recovery.
SPORTS MASSAGE
A 45 minute deep tissue massage aiming to manipulate the muscles and connective tissues, help address
any tightness or restriction you may have and increase circulation. May include techniques such as soft tissue release and myofascial release. This longer session is ideal for your first session or if you would like us to work on large areas such as back or legs.
SPORTS MASSAGE
A 30 minute deep tissue massage aiming to manipulate the muscles and connective tissues, help address any tightness or restriction you may have and increase circulation. Ideal if you have been to us before or wish us to concentrate on a small area such as neck or specific joint.
SPORTS MASSAGE PACKAGE
Gift vouchers available
Prepaid sports massage package of three 30 minute deep tissue massages aiming at relieving stiffness and pain and aid circulation. Ideal preparation for an event or as part of a maintenance programme. Saving you £15!
VIRTUAL 1:1 PILATES
A 1:1 session via video link, taking you through a class tailored to your needs and conducted at the right level for you so that you gain maximum benefit.
An ideal way to enjoy Pilates if you are new to it, or would enjoy a more personalised approach than a class.
1 : 1 PILATES
A 1:1 session via video link, taking you through a class tailored to your needs and conducted at the right level for you so that you gain maximum benefit.
An ideal way to enjoy Pilates if you are new to it, or would enjoy a more personalised approach than a class.
1 : 2 PILATES
A one hour session for two for physio-led clinical Pilates. Perfect if you want to enjoy Pilates with a friend or partner. A great introduction to the Pilates approach, and a useful way to progress without committing to a group.
PILATES CLASS
£66 6 sessions prepaid
£13 pay as you go
A one hour class suitable for all abilities.
Led by a qualified physiotherapist trained by the Australian Physiotherapy and Pilates Institute (APPI), these classes offer modified Pilates and are ideally suitable for those with existing health conditions.
Pre-class 1 : 1 PILATES
A 30 minute introduction to the fundamentals of Pilates such as breathing and alignment. This session is suitable for people who have never done Pilates before, or need to have their suitability for group exercise assessed (due to injury or after surgery for example), prior to attending a class.