Golf Physio
In Partnership with Rugby Golf Club
Whether you want to play pain-free, increase your distance, or protect your body long term, physiotherapy can help!
Do you want to play golf til you’re 100?
Well here is how you can…
The Golf swing involves a repetitive, high-speed rotational movement which can put stress and strain on the body. Whether you’re a weekend golfer or competing regularly, physiotherapy can help you play better, reduce pain, and stay injury-free.
Common Golf Injuries We Treat:
- Lower back pain
- Shoulder pain and rotator cuff injuries
- Elbow pain (including “golfer’s elbow”)
- Wrist and hand injuries
- Hip stiffness and pain
- Neck tension
- Knee pain
Early treatment prevents minor niggles from becoming long-term injuries.
Improve Your Swing and Performance Through Better Movement
A powerful, efficient golf swing requires:
- Thoracic spine mobility
- Hip rotation
- Shoulder stability
- Core control
- Balance
- Coordination
If any part of the body is restricted, other areas of the body can compensate often leading to pain or loss of power.
Reduce Injury Risk
Golf injuries are often caused by:
- Poor mobility
- Muscle imbalance
- Overuse
- Sudden increases in playing time
- Poor warm-up habits
Prevention is always better than time off the course.
How can golf physio help?
We provide:
- Pre-round warm-up routines
- Mobility programmes
- Strength training specific to golf
- Load management advice
- Hands on treatment to get you out of pain quickly
Our goal is not just to reduce pain, but to fix the root cause so the injury doesn’t return in the future. We offer holistic care to treat you as a whole as well as tailoring your treatment plan to suit you as an individual and your goals. One size often doesn’t suit all!