Physiotherapy-led Pilates Sessions in Rugby

Pilates Foundations is our four-week beginner's course, designed to help you build confidence, learn the fundamentals of Pilates and feel comfortable exercising in a small, supportive environment. Whether you're completely new to Pilates or returning after a break, our physiotherapist-led sessions will teach you the key principles of posture, breathing, core control and movement quality, ensuring you develop a strong foundation before progressing to our regular sessions.

Each session lasts 45 minutes, with one session per week over four weeks. The full course costs £45, payable in advance, a saving of £30. The sessions run on a rolling 4 week progressive programme.

As a graduate of Pilates Foundations, you'll receive 15% off your first three months of our Empower or Elevate Pilates Memberships, making it easy to continue your progress and enjoy all the physical and wellbeing benefits that regular Pilates has to offer.

Reserve your space in the next Foundations program by booking online.

Our Pilates Pathway has been designed to give you the best possible start to your Pilates journey. Whether you've completed our Pilates Foundations course, are returning to Pilates after a break, or have previous experience with Pilates or yoga, this programme provides the personalised support and consistency needed to build confidence and establish a lasting routine.

For a one-off payment of £165, a saving of £100, you'll receive:
- A 60-minute 1-to-1 Pilates Induction with one of our experienced physiotherapists, booked at a day and time that suits you. During this session, we'll assess your movement, discuss your goals and introduce exercises tailored to your individual needs.
- A reserved space in your preferred weekly Mat Pilates session for three months, helping you build strength, improve flexibility and make Pilates part of your regular routine.
- Full access to our online session management system, allowing you to book and manage your sessions with ease, plus access to our library of online Pilates sessions so you can continue your practice whenever it suits you.

The Pilates Pathway offers exceptional value while giving you the guidance, accountability and ongoing support to help you get the most from your Pilates experience. It's the ideal stepping stone to becoming a confident, long-term member of the Omnia Physio Pilates community.

Book your place on our Pathway program online then contact the clinic to book your 1:1.

Our Pilates sessions operate on a monthly membership, paid by direct debit, with sessions scheduled across 50 weeks of the year. You can choose to attend one in person session per week with our Empower Membership or you can attend two in person sessions per week with our Elevate Membership. You will be allocated to your preferred session time/s each week which keeps your practice regular without the hassle of rebooking each time. However, you can easily cancel and change sessions yourself using our online session management system. Both memberships include an additional live online session each Friday and access to our comprehensive online library.

If you are new to Pilates and not sure if it is for you, or would prefer a more personalised experience, then why not book in for an hour long one to one session with one of our qualified physios?

We are also pleased to offer a one to two session if you would like to come with a partner or friend.

If you require a one to one prior to joining a session, we offer a 30 minute session in which we will teach you the 5 basic Pilates principles. Feel free to discuss your requirements with us!