Following on from my skiing blogs, check our this vlog for 5 key pilates exercises for skiers!
Even if you only have a few weeks before you hit the slopes, you will feel the benefit of doing these exercises regularly so don’t delay!
by Laura Oxley Anyone who knows me, knows how much I love my little green bus, but they also know how much trouble she has caused me over the years…
Pilates exercises are great for improving your performance on the bike. A strong core helps to reduce wasted energy caused by pulling through the arms, maximising the energy transfer through…
Many people have heard of Pilates but not so many know that Pilates was actually a person. Joseph Humbertus Pilates was born in 1880 in Germany. He was a rather…
By Samantha Berry You may have heard of sciatica or even experienced it, in which case you will know how painful it can be. However, this condition that causes pain…
This is a question I am frequently asked by patients worried about the noises their joints are making. Whilst the majority refer to noisy knees and necks, some also complain…
If you’re struggling to think of a gift for a loved one, or don’t like seeing them struggling with an ongoing injury or pain, why don’t you help them get…